Method:

1. Prepare the Vegetables:
   Chop the bell peppers, baby tomatoes, and spinach or kale into small pieces.
   Place the chopped bell peppers, tomatoes, and greens in a microwave-safe bowl.
   Add a splash of water (about 1-2 teaspoons) and microwave on high for 1-2 minutes until slightly softened.
   Drain any excess water.
   
   
2. Mix the Eggs:
   In a bowl, whisk together the eggs and milk until well combined.
   Season with salt and pepper to taste.

3. Combine:
   Add the cooked vegetables to the egg mixture and stir gently.
   If using grated cheese, mix it in now.

4. Prepare the Dish:
   Lightly spray a microwave-safe dish or plate with cooking spray or a little olive oil.
   Pour the egg mixture into the dish.

5. Microwave:
   Cover the dish with microwave-safe plastic wrap or a microwave-safe lid, leaving a small vent.
   Place in your Midea 45L Digital Microwave on high for about 1-2 minutes, or until the eggs are fully set.
   Check if the eggs are cooked through; if not, microwave for an additional 30 seconds to 1 minute.

6. Serve:
   Carefully remove from the microwave. Let it sit for a minute, then arrange sliced avocado on top or the side for added flavour. Enjoy your nutritious vegetable.

Tips:

• Adjust Cooking Time: Microwave power varies; start with 2 minutes and add extra time in 30-second increments if needed to avoid overcooking.
• Use a Wide Dish: A shallow, wide microwave-safe dish helps the omelette cook evenly and makes it easier to serve.
• Add Herbs: Fresh herbs like parsley, coriander, or chives can add extra flavour—simply sprinkle on top before serving.
• Customise Fillings: Feel free to add other vegetables or proteins, such as mushrooms, onions, or cooked chicken, for variety.
• Keep it Moist: Covering the dish while microwaving helps trap steam, ensuring a tender and evenly cooked omelette.

Serve immediately: For the best texture, enjoy your omelette right after cooking.