Method:

1. Mix the flour, salt and pepper in a large bowl. Add the beef and coat well
2. On the Midea InstaChef control panel, turn the menu knob to “Fry” and press start
3. Add in the olive oil, coated beef and remaining flour. Turn every 2 minutes until the beef is browned
4. Add in the stock, paprika, rosemary, thyme, bay leaf, onions and garlic. Stir
5. Place the lid onto the Midea InstaChef
6. Cancel the “Fry” function and then turn the menu knob again until you reach the “Stew” function (this will default to 15 minutes)
7. Press start to begin cooking. Music will sound and the Midea InstaChef will start the countdown once the optimum pressure has been reached inside
8. When the timer ends, cooker will beep and will switch to the “Keep Warm” function automatically. Press the cancel button
9. Release the pressure by holding the pressure release button on the top of the lid
10. Once all the pressure has been released, remove the lid and add in the remaining ingredients (carrots, potatoes, peas)
11. Place the lid back onto the Midea InstaChef and repeat steps 6-8 (make sure the exhaust valve is pushed down again to prevent air leakage)
12. Release the pressure again and open the lid
13. Enjoy!